Six pack abs seem to be the holy grail of fitness. A fitness magazine would not be a fitness magazine if it was not showing a model with a six pack on the front cover. Six pack abs are very attractive, it is no wonder why everyone wants them. In order to get ripped abdominals however, you must be disciplined in 2 areas of your life, what you eat and what you do with your workouts. Exercise and nutrition are important factors in the six pack equation.
EXERCISE
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Weight lifting and interval training are what will help you shed fat and burn fat while you sleep. Weight lifting is often overlooked and not considered as important as cardio, but weight lifting is probably the most important factor. For example, if you and your friend went to the movies and while at the movies you decided to eat a candy bar, who would burn more calories? Well, if your friend is a frequent weight lifter then he is burning off that candy bar a lot faster than you. Always remember that muscle burns fat. The more lean muscle you have the more fat you will burn by just standing still.
Interval training is also important. Interval training is a type of cardio exercise. What you do is, run at a fast pace for 30 seconds and jog at a slow for one minute to a minute and a half. This equals to one interval. For a complete interval sessions you would need to do at least six intervals and this is usually more than enough.
NUTRITION
Nutrition is also important because it will give your body the required energy to complete your workouts. Eating the right foods at the right time is extremely important is you want to lose your belly fat. Sticking with whole grain, lean proteins, fruits, and vegetables will allow you to get a six pack in as little as 90 days.
Special Price!!! Weller BP645MP Battery Powered Soldering Iron with Batteries
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Weller BP645MP Battery Powered Soldering Iron with Batteries Feature
- Weller battery powered soldering iron perfect for field service repair on small parts and components
- Heats up to working temperature in under 15-seconds
- Features red power-on LED; protective safety cap turns off power when placed on tool
- Includes iron, tip, 3 AA batteries, lead-free solder, and tip wrench
- Tool weighs less than half a pound
Weller BP645MP Battery Powered Soldering Iron with Batteries Overview
Perfect for around-the-house repairs and soldering jobs, the BP645 from Weller heats up quickly and offers enough power for several routine soldering jobs.Type Non-temperature: Controlled
Wattage: 6 W
Temperature Range: 900° F
Weller BP645MP Battery Powered Soldering Iron with Batteries Specifications
The battery-powered soldering iron from Weller is perfect for field service repair on small parts and components. It heats up to working temperature in under 15 seconds and the red LED indicates when power is on. The protective safety cap turns off the power when it's placed on the tool. With one set of fresh batteries, this iron will handle over 120 intermittent solder joints. This kit includes iron, tip, three AA batteries, lead-free solder, and tip wrench.SAVE NOW on the special offers below!
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